In this Mental Coaching - short cycle, you will access 3 online 1-to-1 sessions of 45 min. each. It is a great starting point to improve yourself and kickstart your journey toward hightened wellbeing and performance. 
The Mental Coaching - short cycle is carried out online, usually within 3-to-6 months. It also includes the completion of a series of scientifically valid instruments and tools (i.g., survey and open ended questions) that will be used to inform and foster your own personal journey.