PROVEN METHODOLOGY. LIFE-CHANGING RESULTS.
Introducing the Mental Fitness Bootcamp: A 6-week transformative program designed to reduce anxiety, stress, and negative emotions, and elevate your mental wellbeing, enhance resilience, foster social connections—ultimately leading to lasting life satisfaction.
Our one-of-a-kind program combines cutting-edge mental coaching and personal development with exercise and fitness, crafted by top-tier experts and scientists to help you unleash your full potential.
The Mental Fitness Bootcamp is unparalleled in its approach, making science-backed personal development and mental coaching accessible to everyone. We've integrated functional indoor and outdoor training to maximise its effectiveness.
Embark on a journey toward mental wellbeing today. Whether you're seeking to alleviate anxiety, fear, or panic, manage stress and mental fatigue, boost confidence and self-esteem, overcome depression, or simply strive for self-improvement, our bootcamp is here to help.
TRANSFORM YOUR MIND. DISCOVER YOUR TRUE SELF. UNLEASH YOUR TALENTS.
Craft a new identity.
Science. Not opinions.
In the bootcamp you will learn how to break dysfunctional habits and craft a new identity and behaviors that will allow you to reach your life goals.
Limiting negative beliefs are thoughts and ideas that keep us stuck, and unwilling to change, and ultimately cause mental suffering and challenges. We will help you create new functional beliefs and an empowering mindset that will nurture your change and journey toward mental wellbeing.
With a sound scientific approach, we will track your mental wellbeing and support your personal development journey. Our team of expert, certified, and licensed psychologists and personal trainers won't let you down.
SCHEDULE AND LOCATION
Our 8-week program runs from May 23rd to July 2th, with 3 weekly sessions, of which two on the weekdays (16:30-18:00), and one on the weekend (9:00-11:00 am).
Topics covered include confidence and self-esteem, anxiety and negative feelings, emotional resilience, social connectedness, behavior change and habit formation, healthy lifestyle, identity crafting, and much more.
The Mental Fitness Bootcamp is run in person at ProSundhed Fitness Studio in Copenhagen Østerbro and in selected outdoor locations in the Greater Copenhagen Area. Experience the benefits of mental and physical change leveraging modern equipment, and what our wonderful city and nature have to offer.
Don't miss this chance.
Secure your spot in our first Mental Fitness Bootcamp by clicking the 'Register Now' button.
Hurry, limited spaces available:
The Mental Fitness Bootcamp starts on May 16th.
Frequently Asked Questions (FAQs):
Q: Is any prior experience required?
A: No, our bootcamp is designed for participants of all levels.
Q: How much time should I expect to commit each week?
A: Plan for 5 hours of weekly sessions, plus an additional 1-2 hours for personal practice.
Q: Are the instructors certified or licensed in their respective fields?
A: Yes, all our instructors hold relevant certifications and licenses in psychology, coaching, and fitness training, ensuring you receive the highest quality guidance and support throughout the program.
Q: Is the Mental Fitness Bootcamp suitable for individuals with pre-existing medical conditions?
A: While our program aims to be inclusive, we recommend consulting with your healthcare provider before enrolling if you have any pre-existing medical conditions. If necessary, we can make reasonable adjustments to accommodate your needs.
Q: Will there be any homework or self-directed activities outside of the scheduled sessions?
A: Yes, we encourage participants to engage in self-directed activities and practice techniques learned during the sessions. This helps to reinforce learning and promote long-term benefits.
Q: Can I join the bootcamp midway or after it has started?
A: We recommend participants join at the beginning of the program to ensure they receive the full benefits and follow the designed progression. However, if you have a specific need or concern, please contact us to discuss your options.
Q: What happens if I miss a session?
A: While regular attendance is crucial for optimal results, we understand that life happens. If you miss a session, we'll provide you with the support needed (e.g., resources or exercises) so you can practice and keep improving.
Q: Can I enroll in the bootcamp if I can't attend all sessions?
A: While we highly recommend attending all sessions to maximize the program's benefits, we understand that scheduling conflicts may arise. If you need to miss a session, we will provide resources and exercises to help you catch up. However, please note that consistent attendance is crucial for achieving the best possible results.
Q: Do you offer any follow-up support or resources after the bootcamp?
A: Yes, upon completing the Mental Fitness Bootcamp, participants will have access to our online resources, other services, and sessions, and can use the entry fee of the Bootcamp as a discount for them. Remember: our goal is to support your ongoing personal growth. Additionally, we offer periodic follow-up sessions and alumni events to help maintain your progress and stay connected with the community.
Q: Is there a minimum age requirement to participate in the bootcamp?
A: Our Mental Fitness Bootcamp has two tracks: adults track (18 years and older), and teenagers track (14-17 years old. If you are a minor interested in the program or a parent seeking resources for a younger individual, please contact us to forego the registration process.
Q: What payment options are available for the Mental Fitness Bootcamp?
A: We accept a variety of payment methods, including credit cards, debit cards, bank transfers, and mobile payment services. If you require a different payment option or need assistance, please contact us.
Q: Do you offer any discounts or scholarships for the bootcamp?
A: We occasionally provide promotional discounts or limited scholarships for eligible participants. To stay informed about these opportunities, sign up for our newsletter or follow our social media channels.
Q: What is your refund policy?
A: We offer a 14-day money-back guarantee for the Mental Fitness Bootcamp. If you find that the program isn't the right fit for you within the first two weeks, simply contact us for a full refund. Please note that refund requests must be submitted within 14 days of the program start date.
Q: What kind of results can I expect from the Mental Fitness Bootcamp?
A: While individual results may vary, our participants typically experience improvements in mental wellbeing, resilience, stress management, confidence, and emotional balance. Our integrated approach to personal development, coaching, and physical training is designed to promote lasting positive changes in your life.
Q: How do you track progress and measure success in the bootcamp?
A: At the beginning and end of the bootcamp, you will complete a comprehensive scientific self-assessment to measure changes in your mental wellbeing and personal growth. Furthermore, we use a combination of other assessment tools, such as feedback from instructors and participant reflections to track progress throughout the program.
Q: Can I get a certificate of completion for the Mental Fitness Bootcamp?
A: Yes, upon request and after completing the 8-week program, you can receive a digital certificate of completion that you can share on your LinkedIn profile or with your professional network.
Join our Kick-off day
21st of May, 9:30-11:30, Fælledparken, Copenhagen
We at Raise the Mind are happy to announce our first KICK-OFF EVENT on the 21st of May 9:30-11:30 in Fælledparken.
Come for an introduction to mental coaching followed and join us for a group physical training session*, where you get the chance to practice the mental techniques you just learned!
Afterwards, we will serve some snacks, and we would love to talk to you about any questions about the Mental Fitness Bootcamp.
What you get: two hours of new knowledge, training and snacks!
We have limited spots and participation is 100% free of charge.
Registration is on a first come-first serve basis.
Sign up** to our KICK-OFF event here:
*Parts of the event are going to be filmed, but only with your consent!
**More information on exact location will be sent after your sign up.