The Mental Power of Regular Exercise and Outdoor Activities
The benefits of regular exercise extend far beyond physical health, also providing a range of advantages leading to mental wellbeing. In...
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Stefano De Dominicis
- Feb 16
- 3 min
How to Overcome Performance Anxiety: A Guide for Young Athletes
Performance anxiety is a common experience for many young athletes. Whether you're a seasoned competitor or just starting out, it's...
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Stefano De Dominicis
- Nov 9, 2020
- 2 min
Talk to yourself like you are someone you respect
How do you talk to yourself? Trivial, you might say…No, fundamental! You are the only person in the world that will spend her entire...
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