Mental Fitness Program

Improve your mindset. Change your life.

Proven methodology. Life changing results.

The Mental Fitness Program is an elite mental coaching program that teaches the foundations of self-development and personal growth through sound coaching and performance psychology, and make them accessible to and easily actionable for everyone, so you can start seeing results immediately.

The Mental Fitness Program

Mental Fitness
Seminars

A comprehensive education program that teach incrementally about mental wellbeing and personal development, and provide the know how and tools to improve one's own life, to deliver peak performance under pressure, and to coach and support others in their personal journey.

Mental Fitness
Training Program

Our training programs are tailored to the individual needs and skills, and provide a framework for the applications of the know how and tools learned through our education programs.

Mental Fitness
Guide

A book on mental strength, psychological wellbeing, and the science behind the Mental Fitness Program. Scientific, accessible, informative: this guide is your workbook for supporting your personal deve and your leadership role in supporting others.

Mental Coaching
1-to-1 sessions

Mental Coaching is the science of psychology applied to personal growth and talent recognition and development. Starting, if needed, from the delicate process of recovery in personal crisis, and continuing with the modern and advanced training and enhancement of personal resources.

Mental Coaching
Group sessions

Group Mental Coaching is an enduring program of personal development based on individuals sharing their experience, strength and hope with others. Community and shared challenges and solutions boost our personal growth. Through others, we can find our new dimension.

Exclusive Membership to the Mental Fitness Community

Within our exclusive community, you gain access to specific groups, initiatives and networks that will benefit your life above and beyond all expectations.

The Mental Fitness Seminars

Our education consists of a series of incremental seminars, teaching people the foundations of personal development and mental wellbeing. It's not a 5-minutes trick. True, long-lasting change requires effort based on solid science. If you are sick and tired to fake tips and tricks, and you want to invest seriously in your own personal development and truly overcome mental challenges, come join our seminars.

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Empower Fitness (L1)

The Empower Fitness seminar is specifically tailored for everyone who wants to improve their life. If you are struggling with mental wellbeing, or you want to become more confidence or reduce stress, or maybe you want to loose weight, be stronger, or get healthier, this program will increase your mental wellbeing, social connectedness, and long-term life satisfaction.

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Viking Fitness (L2)

Improved performance and wellbeing is the best measure of a solid psychology and mental strength. In the Viking Fitness seminar, competitive athletes, entrepreneurs, and everyone else who operates in high risks/high stakes context, increase their mental capacity and learn tools to perform at their best when it counts most.

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Leader Fitness (L3)

In the Leader Fitness semina, Coaches, Managers and Leaders learn the fundamentals of mindset coaching and the psychology of peak performance, so that they can help their team members to express their talent and reach their goals.

Mental Fitness Bootcamp

Mental Fitness Bootcamp is the perfect program for anyone looking to kickstart their journey toward mental wellbeing and unleash their full potential. This 8-week program will help you drastically reduce your suffering and discomfort and overcome your mental challenge. Start now crafting your healthier self. Live a happier and more fulfilling life.

The next Mental Fitness Bootcamp starts on Monday, May 8th, 2023!

Backed by Science

British Journal of Sports Medicine, 2023

"Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, people with diagnosed mental health disorders and people with chronic disease. Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress."

Singh B, Olds T, Curtis R, et al. Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. British Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195

Team

Dedication. Expertise. Passion.

Welcome to Mental Fitness, an international Team of top-level professionals that helps unlock the true potential in every individual. Our team of talented professionals are passionate about sports and mental wellbeing, helping individuals to unlock their performance and reach their goals. At Mental Fitness, we are fulfilled when we help others to unlock their true capabilities.